Pyramidal Systems in Resistance Training

Pyramidal systems refer to a particular type of resistance training in which sets are performed with increasing (or decreasing) weight, such way that the number repetitions is low when weight high (and vice versa). Multiple implementations exist as light-to-heavy, triangle or asymmetric system. They similar traditional training, but slightly different impact on volume, endurance power outcome. Therefore, pyramidal ideal candidates for practitioners willing tune their routine.